List of Services
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Relaxing Yin YogaList Item 1
'The New Going Out
Is Going Y-in'
Two Yin classes per week
Mondays in Melton Mowbray
Tuesdays in Somerby
Time: 6.15 - 7.15pm
Venue for Mondays
6.15 - 7.15pm
Sysonby Acres (Golf)
Asfordby Road
Melton Mowbray
LE13 OUT
Venue for Tuesdays
6.15 - 7.15pm
Somerby Village Hall
57 High Street
LE14 2QB
Class Information ...
No Need To Book
Yin Yoga is the best choice for beginners
Bring your Yoga Mat,
A Towel, Cushion (If you desire)
and/or Bolster and blanket
Prepare to Relax. This class will
help you sleep. It will help you
switch off from life and it will
literally make you feel like you've
had an all over massage.
It's just wonderul.
Excellent for runners, cyclists
and swimmers as a form of
rehabilitation.
£9 instead of £10 Per Class.
Loyalty Card for committed
Yogis
Every 9th Class on me, for
committed Yogis - No time frame
Payment on arrival Cash or Card
Please arrive 10 minutes before the classs starts
Call me; 07989 637756 if you have any questions or need re-assurance.
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Vinyasa Flow YogaList Item 3
'Flow and Glow'
I alternate a traditional Ashtanga practice with a Vinyasa Flow
Every
Wednesday in Melton
7.30 - 8.30pm
Sysonby Acres
Asfordby Road
Melton Mowbray
LE13 0UT
Vinyasa Yoga, meaning
Breath with Movement.
'Yang in style' which basically
means you'll get warm
Bring your Yoga Mat
A bottle of water and Yoga
blocks if you have them
£9 instead of £10 per class.
Loyalty card available.
Every 9th Class on me for
committed Yogis - No time frame.
Please arrive 10 minutes before
the classs starts
Call me; 07989 637756 if you have questions or want to talk to me.
This class in Yang in nature which means it tones and strengthens the body using our own bodyweight.
I love this class. People find
this class challenging, but also respectful on their joints. Very few injuries occur using Yoga for
physical exercise.
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Yoga for men
Yoga for Men
Every Tuesday in Somerby
7.30-8.30pm
Somerby Village hall
Main Street
Somerby
LE14 2QB
This class is desinged to help men gain greater strength, imporve balance, and become more flexible.
Yes! you can make time for YOU
Yes! Being tight or stiff, is the same as most men
No,... you're not too stiff or tight for Yoga - that's one of the reasons you practice Yoga.
Sitting down in the car, at a dest and on the sofa all create stiffness in the back body.
You'll need a Yoga mat and a drink of water, cash or card. That's it. You may want to bring a small towel. Wear loose shorts or lycra and a T-shirt.
More and more men want to practice Yoga. This is your opportunity.
Cash or card
£9 per class.
Need to call me? Have a question?
Manda 07989 637756
See you there.
