1: Relaxing Yin Yoga
'The New Going Out
Is Going Y-in'
Two Yin classes per week
Mondays in Melton Mowbray
Tuesdays in Somerby
Time: 6.15 - 7.15pm
Venue for Mondays
6.15 - 7.15pm
Sysonby Acres (Golf)
Asfordby Road
Melton Mowbray
LE13 OUT
Venue for Tuesdays
6.15 - 7.15pm
Somerby Village Hall
57 High Street
LE14 2QB
Class Information ...
Yin Yoga is the best choice for beginners
Bring your Yoga Mat,
A Towel, Cushion (If you desire)
and/or Bolster and blanket
Prepare to Relax.
This class will
help you sleep. It will help you
switch off from life and it will
literally make you feel like you've
had an all over massage.
It's just wonderul.
Excellent for beginners as well as
runners, cyclists
and swimmers as a form of
rehabilitation.
£10 Per Class.
Discount for committed Yogis
First Class? Just show up, or
book online below
Please arrive 10 minutes before
the classs starts
Call me: 07989 637756 for any questions or queries.
2: Vinyasa Flow Yoga
'Flow and Glow'
I alternate a traditional Ashtanga
practice with a Vinyasa Flow
Every
Wednesday in Melton Mowbray
7.00 - 8.00pm
Sysonby Acres
Asfordby Road
Melton Mowbray
LE13 0UT
Vinyasa Yoga, meaning
Breath with Movement.
'Yang in style' which
means you'll gain strength,
mobility and balance
Bring your Yoga Mat
A bottle of water and Yoga
blocks if you have them
£10 per class.
Discount for committed Yogis
Please arrive 10 minutes before
the classs starts
Call me; 07989 637756 if you
have questions or queries
People find this class physically challenging, but also respectful on their joints.
3: Yoga For Men
Yoga for Men
Every Tuesday in Somerby LE14
7.30-8.30pm
Somerby Village hall
Main Street
Somerby
LE14 2QB
This class is designed to help men gain
greater strength, improve balance,
and become more flexible.
Many men say - 'I don't have time'
Yes - you can make time for YOU
You deserve time for you
Many men also say
'I'm too stiff for Yoga'
- that is one of the reasons why
we practice Yoga
...Sitting down in the car,
at a desk and on the sofa all create
stiffness in the back body.
You'll need a Yoga mat and a drink of
water. You may want to bring a small towel.
Wear loose shorts or lycra,
or shorts over lycra works, and a T-shirt.
More and more men want to practice Yoga.
This is your opportunity.
£10 per Class
Discount for committed Yogis
Call me for any questions or queries
Manda 07989 637756
Just do it. Your body needs you
