Welcome to 

Yoga at The Head Shed

Based in and around 

Melton Mowbray

Practice Live Yin & Yang styles of 

Yoga with Manda, or Purchase

her Yoga Library to practice at home

Yin to stretch, relax and soften 

the body and mind

Yang to awaken, strengthen

 and tone the body

Live Classes Here

Here's what Manda offers 

A Yin style of Yoga  helps you feel a deeper

 sense of relaxation. It helps alleviate 

stress and anxiety. Yin Yoga increase flexibility

 and help you sleep like a baby

Yang forms of Yoga  help improve bone 

density and muscle strength. This form

 of Yoga releases on your own 

body weight. It helps boost metabolism,

 improves balance and helps with 

weight management.

Click on One of the circles above

to book a live class in LE13 & LE14

or practice with me Online

Both forms of Yoga will improve

your overall fitness

Modern research is increasingly investigating the 

positive effects of Yoga on our

 health, including physical fitness, 

stress reduction, and mental well-being

Unlike practicing other forms of 

exercise,Yoga has a magic about it.

So....If your life feels a little 'Wobbly',

or you want to create change,

Practicing Yoga WILL help you

create internal mental stability, as well a 

awaken your inner energy to make

your next steps

 .

Manda teaches 'Functional Yoga' 

which means 

she's primarily interested in

creating movement for life

She's most interested in your unique

body, rather than what instagram looks like

- We are all Unique

- You move differently to Manda

- You also move differently to others

- Manda moves differently to you

- and others move differently to you

Manda will respect your unique skeleton, tissue, 

physiology, size, shape and personality

You be You 

There is no competition in Yoga 

No real right or wrong way 

Rather poses or shapes

that suit your body.

The challenge can be in aiming

to be your own authentic self 

- rather than aiming to keep up with others

Manda has been teaching Yoga for 7 years having completed herYoga training

 in India in 2019

She has been teaching on the Northern 

Beaches, Sydney, Australia,

for the past 3 Years

Manda is an accredited Life Coach

and trained listener for Samaritans

First Aid trained

and Insured

Start looking after yourself

 by practicing Yoga 

You are not 'too stiff to practice'

...That is why we practice Yoga

Want to email Manda? Got a question?

 manda@theheadshedretreat.co.uk

Join a Live Class HERE

Purchase Online Classes  HERE