Try a Yoga Class on me,
It's FREE
Practices can be VERY different within Yoga
There are two main forms of Yoga
A 'Yin' style and a 'Yang' style
A 'Yin style of Yoga' is Soft and Gentle,
and suitable for those who want to improve
their flexibility, and Calm their Minds
A 'Yang style of Yoga' is Physical and Hot;
suitable for those who want to create
strength and balance
The two classes on this page are suitable for complete Beginners.
However, if you have sensitive joints,
or don't enjoy physical
exercise, choose Yin
Click on the icons above to take you
to your complimentary class
What will you need?
A space where you can sit on the floor,
stand up, and put your arms and legs out
to the sides
Bare feet - take your socks off - feel the floor.
Wear something comfortable and stretchy
Have a drink of water to hand and maybe
a towel. If you're trying the Yin class,
grab a few cushions from your sofa to make
a cosy bed
Enjoy
What's next? ...
Enjoyed your class?
Want to practice more often with me?
My private library boasts over 100 classes.
Some as short as 15 minutes. Some as long
at 90 minutes.
To purchase the Virtual Online Library
Click HERE
Prefer a live class?
Click this link
LE13, LE14 or LE15,
to view my locations
Whatever you do. Do it for you.
Indulge
Think of practicing Yoga like giving
yourself flowers or chocolates
Because your body (and mind)
will greatly benefit
xx
